so most of us have seen the secret, or read it or listen to the audio books. the secret is a viable source of explaining the law of attraction to us and helping us get on our way to creating our reality with concious deliberation. it shows many peoples results in using the law of attraction and steps to get there. my practitioner gave me the homework of watching the secret dvd 10 days in a row. now i know this sounds a little redundant and believe me it felt like it. however, after the fifth day, it really clicked why he told me to watch it repetitatively.  i started to hear what the interviewees were saying in a more complete way. i picked up small but extremly important points that my brain  had seem to not picked up on before. out of these points i would like to share the ones i connected to the most with you. i will unveil each point in a three or four part form allowing time for each idea/subject to integrate fully before moving on. i hope these points will prove as effective for you as they were for me and so many others

1. its all in the emotions: you hear this upfront in the movie but it seems strange that our emotions could be so important that they tell us where to go and what to avoid. as a practitioner the more i develop, the more i see the importance of my emotions as a guidance system. allowing my self to stop and refocus if i feel i am on a path to anger frustration despair etc., has proven to be extremely valuable. breathing also plays a large part in the re-routing of the emotions. taking a moment to stop and breath deeply with meaning for 5-10 minutes can make an enormous emotional shift occur. try breathing with the inhale to a count of 8 and an exhale to a count of 8. at first 8 might be too much, and thats ok. above all listen to your body and your inner knowingness will lead you to what works for you. another breathing exercise to utilize is taking 15-20 minutes a day and just conciously breath, allowing the breath to reach your entire body. focus only on your breath, aiming to keep your mind clear of thoughts. somedays may be more challenging than others but dont give up on yourself. persistance  will eventually bring you to the place you most desire to be! also knowing that you are completely in control of your emotions, only you and you alone can move your emotions to the direction you would most like them to go. just because your day starts out bad doesnt mean it has to end badly. take time to re-route, breathe and visualize what you wish your day to now become.

part two will be on deliberate creation and creating with visualization techniques and meditation! enjoy and namaste!